Get treatment for your mental healthcare needs.
Our services
Individual Sessions
I offer 50-minute individual therapy sessions for adolescents and adults in a safe, supportive, and nonjudgmental space. Sessions are collaborative and tailored to your unique needs. They are typically held weekly or biweekly, depending on your goals and preferences.
I am an out-of-network provider with all insurance companies. This allows me to offer a deeper, more flexible level of care that isn’t limited by insurance restrictions. I will always provide you with the necessary paperwork (a superbill) to submit for reimbursement through your insurance plan.
50 mins | $140
sliding scale available
IFS Intensives
IFS Intensives are longer therapy sessions, lasting 90 minutes to 2 hours, designed to provide a deeper and more focused healing experience. These sessions allow us the time and space to dive deeply into Internal Family Systems work, releasing long held burdens and beliefs that have interfered with your healing .
Because of the extended session length and focused approach, intensives often allow for faster progress. Many clients find that they can accomplish significant growth and transformation in just 3 to 5 sessions.
During intensives, we can also incorporate creative tools like writing or art to support your healing process and help you connect with your parts in new and meaningful ways.
If you’re seeking a concentrated and immersive experience to work through complex challenges, IFS Intensives might be a great option for you.
90-120 mins | $200-$250
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, trauma-informed therapy designed to help you process and heal from distressing memories, trauma, and emotional blocks that may be impacting your daily life. EMDR works by using guided eye movements or other bilateral stimulation to help your brain reprocess painful experiences, reducing their emotional charge and enabling healthier perspectives.
Whether you’re struggling with past trauma, anxiety, grief, or chronic stress, EMDR can help you move forward with greater peace and resilience.
EMDR sessions typically last 50 minutes and are scheduled based on your individual needs and therapy goals.
60 mins | $150